Exercise Programs for Cancer Survivors

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Have you or someone you love been affected by cancer? If so, the personal training and exercise programs for cancer survivors at the Community Center could help.

Personal training designed specifically for adult cancer survivors to improve cardio respiratory endurance and strength through individualized aerobic exercise and resistance training.

Cancer Recovery Personal Training

30-MINUTE SESSIONS	Cost
1 Session	$40
3 Sessions	$60
6 Sessions	$150
10 Sessions	$250
2 people	$25/person

First-Time Clients

New clients will need to complete an informational packet and submit it along with payment prior scheduling to their first session.

Cancer Recovery Personal Training Informational Packet [PDF]

Scholarships

Scholarships are available. Financial Assistance Request Form [PDF]

TREC Group Program

Tuesdays
9:30–10:15 a.m.

Thursdays
10:45–11:45 a.m.

A small-group program designed specifically for adults who are cancer survivors or recovering from cancer treatments, the program improves cardio respiratory endurance and strength through regular aerobic exercise and resistance training. Class meets twice a week.

Cost

Community Center Members: Free
Non-Members: $60 for a 10-class punch card

Scholarships are available. Financial Assistance Request Form [PDF]

Program Benefits

Scientific research has proven that exercise is safe and beneficial for individuals during and after cancer treatment. Benefits of participation may include:

Reduced fatigue and increased energy levels
Decreased anxiety and depression
Improved quality of life
Enhanced self image and sense of control
Increased muscular strength
Increased bone strength
Greater endurance for daily activities

Criteria for Participation

Program Feedback

"The camaraderie forged with other participants and the individualized strength and fitness instruction has been pivotal in my return to physical and emotional health post-chemotherapy."
— Liz

"While the program is set up for a group, I was comforted by the individual attention we all received. The program treats the mind, body and spirit by introducing strength training, aerobics, balance and yoga."
— Judy

Questions

Contact Fitness Supervisor Megan Munoz

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