Level 1 — Introduction to Water Skills
Designed for participants who have never attended swim lessons, or are inexperienced or cautious in the water, or who have passed Preschool 3. Ratio is 4:1.
- Submerge entire head under water
- Glide on front and back with support
- Combine arm and leg action on front and back with support
Level 2 — Fundamental Aquatic Skills
Designed for participants who have passed Level 1, or are comfortable in the water and able to submerge mouth, nose and eyes. Ratio is 4:1.
- Tread water
- Glide independently
- Float on front and back independently for 5 seconds
- Use combined arm and leg action on front and back independently for five body lengths
Level 3 — Stroke Development
Designed for participants who have passed Level 2. Lessons build on skills with practice in deeper water. Ratio is 5:1.
- Front crawl and/or elementary backstroke for 25 yards
- Tread in deep water for 1 minute
- Perform the breaststroke and scissor kicks for 15 yards
Level 4 — Stroke Improvement
Designed for participants who have passed Level 3. Develops confidence and improves skills. Ratio is 5:1.
- Swim front crawl and elementary backstroke for 25 yards
- Swim breaststroke, back crawl, butterfly and sidestroke for 15 yards
Level 5 — Stroke Refinement
Designed for participants who have passed Level 4. Develops further stroke refinement and endurance. Ratio is 8:1.
- Swim front crawl and elementary backstroke for 50 yards
- Swim breaststroke, back crawl, butterfly and sidestroke for 25 yards
Level 6 — Swimming and Skill Proficiency
Designed for participants who have passed Level 5. Develops strokes and endurance so participants can swim with ease. Prepares participants for more advanced activities including lifeguarding and water safety aide/instructor courses, and competitive swimming. Ratio is 8:1.
- Swim 500 yards continuously using three strokes of participant's choice